Why Golfers Should Consider Stacking Their Supplements
Let’s get one thing out of the way: supplements won’t fix a slice or help you read greens better. But they can help you feel better, swing better, and recover faster—which makes them worth understanding if you’re serious about your game (or just trying to survive 36 on a Saturday).
And if you’re already taking supplements—or thinking about it—you should know about stacking.
What is stacking, and why does it matter for golfers?
Stacking is the idea that some supplements work better when taken together. It’s not about swallowing more pills for the sake of it. It’s about combining nutrients that complement each other—boosting effectiveness, improving absorption, or just making your body operate a little smoother.
For golfers, stacking means supporting things like hydration, energy production, joint health, focus, and recovery. Stuff you notice over 18 holes, not just in the gym.
Here’s how we think about it—and how you can build smarter stacks with help from the Swing Stacks lineup.
Stack #1: Creatine Monohydrate + ION + Electrolytes
If you’re only familiar with creatine as something bodybuilders take, you’ve missed the plot. Creatine Monohydrate helps your muscles produce more energy during high-intensity effort—think explosive drives, faster recovery, or just walking the back nine with a bit more gas in the tank. But creatine works best when your body’s properly hydrated. That’s where ION + Electrolytes comes in. It helps replenish sodium, potassium, and magnesium lost during long rounds or range sessions. Take them together and you’re not just fueling your muscles—you’re giving them the conditions to perform.
Stack #2: Magnesium Glycinate + Vitamin K2 + D3
These two are low-key all-stars for golfers over 30 (and especially over 40). Magnesium Glycinate supports muscle recovery, nerve function, and better sleep. It also plays a role in hydration and helps calm the nervous system—making it a solid choice after a stressful round or workout. Stack it with Vitamin K2 + D3 and you’ve got a combo that promotes bone strength, muscle function, and calcium metabolism. Basically, it keeps your body strong and functional as the miles (and swings) add up.
Stack #3: Omega-3 Fish Oil + Brain Support Complex
Golf is a mental game. You know this. And while coffee might get you out the door, stacking for cognitive support gives you an edge that lasts longer than a jolt of caffeine. Omega-3 Fish Oil supports joint health and brain function—both of which matter when you’re trying to stay focused and fluid over 18 holes. Pair it with the Brain Support Complex and you’ve got a mix of nootropics, antioxidants, and essential vitamins designed to sharpen focus, improve mental clarity, and help you bounce back from mental fatigue. Translation: fewer lapses in concentration, even on hole 16.
Do you need all of these?
Probably not right away. Start with one stack that matches your goals. Looking to recover better and feel stronger on back-to-back golf days? Start with Creatine and ION + Electrolytes. Trying to shake off the fog and stay dialed in during competitive rounds? Go with Omega-3s and the Brain Support stack. This isn’t about taking everything. It’s about choosing smart combinations that make sense for the way you play, and the way you want to feel off the course too.
Swing smarter. Stack smarter.